Cant sleep? Try drinking TEA!

Sleep is always important, it brings a peace of mind, relaxation, and rejuvenation for our everyday activities. But not everyone can sleep a full 8 hours, that’s fine, our bodies are unique in the sense that we as individuals have unique sleeping patterns.

One way to sub come to a natural sleeping cycle is through TEA. Yes, I said it “Tea”, it is a natural way to facilitate sleep for any individual. My favorite Tea is called “Linden Tea”.

Remedy for Fevers

  • The Linden Blossom enables the flavonoids to help reduce fevers, coughs and colds, stimulate the appetite, and relieve insomnia.
  • Calms anxiety and help alleviate indigestion, irregular heartbeat, and vomiting related to stress.
  • Helps with restoring the liver, linden tea is a powerful sedative in restoring the liver. Many countries, especially in Asia, Central America, and South America, use the tea as a Liver restorer caused by over medication and drinking fatigue. Linden is said to effectively decongest and restore the liver to a healthy state.

Go to your nearest supermarket, health store, and even your local farmers market, try replacing your daily drink with a tea of your choice.